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Oct 13, 2017

Happy Superhero Friday! While the Nightfox is hittin' up the City that Never Sleeps, Brian recruits Lee Stephen to fill in his shoes. Great expectations is definitely a theme here, but we also venture into the traditional nerdy topics about video games and television. We talk about ways we relieve stress, pet peeves about storytelling, and inspirational health tips.

In This Episode

  • Fancy coffee is for GIRLS! Real men drink black coffee straight from the pot
  • Stress relievers
  • Pet peeves about storytelling
  • Great Expectations (no, not the novel)
    • When what we EXPECT is different from what happens
    • Mastering expectations.... is tough
  • Hugely impacted by Pain Reframed podcacst


Did you ever listen to Dashboard Confessional? I can still sing along to every song on the album A Mark, A Mission, A Brand, A Scar. A couple of their songs are randomly integrated into a couple of my spotify playlist, so they're still relatively on my radar. Spotify does this thing where it creates a playlist for you based on artists you listen to, and I almost never listen to it because... yeah, I like having more control than that. But I was listening to it this week and a song comes on that is very clearly the lead singer of Dashboard Confessional (Chris Carrabba), but is not your typical Dashboard Confessional song. It's not emo, it's not punk... it's rock and a little rap.

At first I thought the band sold out, like The Killers or Panic! At the Disco. But it turns out that Dashboard was just featured on another artist's song. Talk about relief! Turns out I kind of like the band (nothing,nowhere). I don't usually like this degree of foul language, but they've got a good beat. So I'm not going to listen on repeat, but I've got a few more songs to work out to.

Brian and Lee talk about expectations in this episode, a really good discussion and one that we can all resonate with. Expectations are so strange in how they affect our perception of reality. Like taking a drink of something, expecting water and actually tasting something else can make it taste disgusting! Then in the next sip, when you realize what you're drinking, tastes totally fine. Or taking a bite of something expecting it to be sweet but it's actually salty! Oooh, bad surprise!


Oct 6, 2017

Kids these days! They have no idea. That is what we're talking about this Superhero Friday! That and so much more, like how important it is to stop and smell the colors...and take care of your health.

In This Episode

  • Stop and smell the colors!
  • Star Trek: Discovery, The Orville
  • Ad hoc TV viewing
  • Staying healthy
  • How Turmeric and Coconut Oil are good for us
  • What the Health?!

Fall Workouts

I am the master of avoiding the gym. There is nothing appealing to me about getting on a machine and sweating it out inside... or lifting weights in front of a mirror. I will do everything I can to workout outdoors. For almost 15 years, my go-to was running! I ran 4-6 miles a day, 5x a week. I never needed anything else. But as many know, I have been unable to run much anymore because of bad knees. It took a little over two years to fully transition off of running to something else that I could really throw myself into the way I was able to with running, and I've finally discovered it: jumping rope.

If you want to get a KILLER full body workout wherever you are, I highly recommend jumping rope. It is one of the best core workouts I've ever done. It tones muscles and is a great mechanism for weight loss. It is not good for building muscle, but for staying lean it has done wonders for me.

Since transitioning from running, however, I've discovered a need to be more versatile with my workout regimen. I do jump rope 3-4 times a week, but I often pair it with playing basketball or going for a walk. Other days of the week I will do yoga or do leg-centric 20-minute exercises (i.e. squat routines). I used to be super into P90X and incorporate a lot of the cardio and Kenpo routines into my living-room workouts (it does rain here from time to time).

The hardest time of year to workout is in January when it is 12 below zero and the roads are pure ice. The Frozen Tundra is no joke! I end up returning to P90X workouts during the coldest months of the year.

The hardest part with any workout is finding something that works for you. I can recommend anything, but our bodies are all different. Saving our health, like Brian and Camron talk about in this episode, is relative to everyone and it's important to not just do what everyone else does, but really pay attention to what your body likes and doesn't like. There are some foods that make us feel sluggish or lethargic and there are some foods that invigorate us... which may have the exact opposite effect on someone else.

Do you workout at home? What is your workout of choice? What sorts of things do you do in the middle of winter when you can't go outside? Let us know in the comments!


Oct 2, 2017

In this special interview installment of The Real Brian Show, we have the privilege of speaking with Dr. Daphne Scott. We know of Dr. Scott from her podcast, EIM's Inside Leadership Podcast, but there are a host of reasons she is this week's guest! From physical therapist to corporate coach, Dr. Scott brings two decades of experience to help her clients and listeners achieve success through relationship building and creativity!

In This Episode

  • Welcome, Daphne!
  • Where have you come from, where did you go?
  • Training with the Second City Improvisational Conservatory Program
  • Bad at leadership led Daphne into a deep dive of the subject
  • A coach is often cast as a hero
  • Brain challenges standing in our way to ultimate success

Character Traits

When considering a job or a position with responsibilities, there are certain character traits that necessarily go along with it. Often, I think we confuse character traits and skills; where a character trait may be "resourceful", it's skill counterpart may be "proactive". Really, the first thought that came to mind when thinking about this is the difference between being disciplined and detail-oriented. Character traits are fascinating because the same type of trait is never the same between two people. We are all so unique that we apply and carry out our traits in very different ways.

One of the points Dr. Scott makes in this interview is the fact that there are some traits, particularly around leadership, that can be learned.Just because someone is naturally bossy or naturally good at delegating doesn't make them a great leader. That boldness is a great trait to have, but unless the skills of leadership are applied, the trait of being a leader falls short of what it can be.

So listen in! Dr. Scott points out two essential character traits for leaders which are not only learnable, but unequivocally achievable. If you've ever doubted your ability to overcome some perceived vacuity, Dr. Scott will be able to encourage you to be empowered and seek after the tools that can help you build up those traits.


Sep 29, 2017

Happy Fall Y'all! Brian and The Nightfox are back with another Superhero Friday installment to kick off what appears to be a glorious weekend ahead. It is only by listening that you'll truly understand the featured topic of discussion: HasBen and Jackwagons! But we've got a well-rounded discussion for you, ranging from Batfleck to Toys R Us to helping the homeless.

In case you missed it, this Monday we released an awesome interview with Jonathan of Harbinger Coffee. If you love coffee, love passionate people, or love stories about growing a small business, this interview has a lot to offer and we highly recommend you check it out.

In This Episode

  • Fall is upon us!
  • Allergies
  • Arrow Squad MERCH!
  • Toys R Us is filing for bankruptcy!
  • Let's talk about the homeless

HasBen and Jackwagons

In the last week I, your TRBS commentator, found a couple things that I just can't keep to myself. I've been on a recipe-trying spree and finding a ton of great keepers, but every once in a while I try that overly-simple-but-just-can't-not recipe that turns out to be a diamond in the rough. I love grilled cheese sandwiches, but this week I switched it up just a bit because... it's autumn, and things are changing.

What you need:

  • 2 slices of your favorite grilled cheese bread
  • cheese
  • apple
  • bacon (already cooked thoroughly)
  • honey mustard (or just mustard)

What you do:

  • Lightly toast the bread, coat "insides" in butter
  • Layer: bread, mustard, cheese, apple, bacon, cheese, cheese
  • FRY IT UP! Let that cheese melt.
  • Eat immediately

Super easy. Super quick. And super yummy. Try it. Tell me what you think.

The second awesome thing I found this week was a Spotify playlist called Acoustic covers. There is a lot of music out there I hate because the whole song is taken over by auto tune, electronic sounds, and vocal dubbing. This playlist is filled with talented artists who take OK songs and really emphasize vocals and beautiful melodies. If this sounds cool... check it out.


Sep 25, 2017

Welcome to the Real Brian Show! In this installment of the podcast, Brian goes on location to Harbinger Coffee, a home-grown Fort Collins coffee roaster and cafe, to chat up founder Jonathan Jarrow about his passion and mission. We love passion here at The Real Brian Show. We love passion and we love coffee, which means we go bonkers for people who are passionate about coffee. Even if you aren't a coffee drinker, we think you will find this discussion fascinating because in it a lot of really common questions get answered about dark vs light roasts, what a lot of the coffee tasting jargon means, and how to know whether you're getting a good cup of coffee.

In This Episode

  • Intro to Jonathan Jarrow and Harbinger Coffee
  • Jonathan's origin story
  • Where did Harbinger begin?
  • Let's talk ROASTING
  • Cupping: say what?
  • How to get some 'a that coffee we're tasting

Harbinger Coffee

Harbinger (n.): a person or thing that announces or signals the approach of another

Coffee roasters are as common as breweries in some cities and Fort Collins, CO is no exception. Having visited the city myself, under the careful tutelage and supervision of The Real Brian himself, I can attest to the fact that there is some excellent coffee in the city. With so many options, it doesn't take long to be overwhelmed by options. Where do I go? Who is the best? Why one over another?

To be honest, at a certain point it becomes subjective. But wherever we choose to patron, it becomes an increasingly personal experience when we take the time to learn about the vision and mission behind an independent coffee shop. When we can learn more about a business's approach to their craft and experience the passion they have to provide a good product, plus strive to stay at the top of the industry, it taps us into another dimension of enjoying something we love.

So listen in! Learn something. Visit Harbinger's website. Order coffee. Then go hunt down a roaster or a cafe in your area and get to know them!


Photo by Jason Betz on Unsplash

Sep 22, 2017

Look no further! Within you will find 4 ways to be happier and more fulfilled. Plus, we get real about when it's OK to swear, how off base the critics are about The Orville, and everything we love about LIGHTS and The Script. The Real Brian and The Nightfox join forces once again to bring you an episode filled with serious craziness and crazy seriousness.

In This Episode

  • The Orville is Star Trek meets Galaxy Quest. Yes, we went there.
  • Letter from Patty Spivot makes us ask... when is it OK to swear?
  • Music: Derek Minor, LIGHTS, The Script
  • A little advice from Jim Rohn on how to be happier and more fulfilled

Be Happier

From the mouth of Jim Rohn and through the filter of the Real Brian Show, we have for you four ways that can lead you toward being happier and experiencing fulfillment.

  1. If you change… everything will change for you. Change starts with YOU.
  2. If you want to have more _____, you have to become more _____. Success isn't something you pursue, it's something you attract.
  3. Don’t wish it were easier.  Wish you were better. Be better.
  4. Do the easy things if you want to be “successful”. Being disciplined is simple, what's hard is dealing with the fallout of complexities that result from ignoring the simplicities.


Here are links to a couple things we've been listening to!

Photo by Ariel Lustre on Unsplash

Sep 15, 2017

Being alone together! That's what pocket screens have done to our society. We can be together, have the world at our fingertips and also shut it out at the same time. For this Superhero Friday, this episode is best listened to blasting from a boombox held high above your head as you take a walk down a residential street. Bring the town together! Or, ya know, headphones and a dark room will do too.

In This Episode

  • Throwing litter in the bushes is not cool
  • Getting up to Estes Park
  • Healthy routine is BACK!
  • Pocket screens are making social gathering anti-social. Travesty!
  • New music! Check out ODESZA and Triton
  • Hurricane Irma


Sep 8, 2017

From hurricanes to forest fires, the U S of A is being ravaged by Mother Nature. She can bring beautiful gifts, like introverts, in one moment, and then the next she's reminding you why They call her Mama. Returning in this Superhero Friday installment are The Nightfox and Shear Terror, where we talk about so so much. Not just natural disasters, but also introverts (it won't surprise you that I, your fearless blog post author, match about 95% of the facts about introverts), and the Pumpkin Spice Latte, and about aggressive drivers.

In This Episode

  • Forest Fires (The Western U.S. is on fire)
  • Pumpkin Spice Latte is back. Already.
  • The Introvert video... and 10 facts about introverts. Where do you fall?
  • Snakes, spiders, scorpions, oh my.

Forest Fires

The northern border of the USA has been rather smokey for several months now, but in the last week more fires in the Pacific Northwest began popping up and contributing to the seemingly endless haze. Here in Minnesota we get a small taste of that fire, appearing like fog across open plains and highways, but I know that it's nothing in comparison to the real thing. Oregon looks pock-marked right now with the various fires wrapping the state, and over 1 million acres of Montana burned this fire season.

Interesting fact, Smokey the Bear and his infamous slogan first made an appearance in pop culture back in 1944. It was during this WWII era when paying attention to fire was most important because all of the able-bodied men who typically attended to such forces of nature were over seas serving in the armed forces. The black bear standing on his hind legs and wearing his signature jeans and a campaign hat became an American marketing staple.

All over Minnesota we have Smokey standing next to a Fire Danger sign (with Low, Medium or High warnings). In my life, I cannot recall there ever being a High warning, but I've seen a few Medium warnings. Barring instances, asThe Nightfox mentions, where lightning starts a fire, humans are the leading cause of forest fires (some national reports say about 84 percent are caused by humans, others say as low as 60).

It's just another reminder to be constantly vigilant! Pay attention to what you're doing and don't be negligent! The same goes for driving, eh?


Sep 1, 2017

Thank God it's Friday! The Nightfox is back from his trip to Las Vegas and while he waits to hear updates on his niece, he joined Brian behind the mic for this week's Superhero Friday installment. If you've been looking for a Monday episode recently, you're not alone. Due to busy summer schedules and real life stuff, Monday episodes have been on a little hiatus.

In This Episode

  • Hurricane Harvey & how to help
  • The Nightfox got a mattress recommendation... Casper Wave
  • Reading about healthy living... and the advantages of drinking water
  • Marvel's Defenders: We like it
  • Star Wars Clone Wars: Finally finished!
  • The trip to Vegas
  • Know how much Brian likes country music?

Like a Hurricane

Hurricane Harvey left billions of dollars in damages in his enormous wake. There are relief efforts going on all across the nation and there are many, many ways for you to contribute. On Monday (August 28), JJ Watt (DE for the Houston Texans) started a relief fund to help the community he serves and plays for. In just four days, his foundation has raised nearly $10 million from nearly 90k donors. Watt and his teammates are back in Houston now delivering much needed supplies to the most devastated areas of their community and it's very clear that when you contribute to this fund, the money is going directly to relief efforts.

To learn more and contribute, or share if you are unable to contribute financially, please visit JJ Watt's YouCaring website.

Marvel's Defenders

What have you been watching lately? Even though the Nightfox doesn't have time for such frivolous things as binge-watching Netflix, Brian and I have been making our way through Defenders. As I've gotten more into reading comics over the last two years, I wholly believe that the more I know about the comics world, the less I enjoy any adaptation of those characters. I've been immersed in the Rebirth world for a year now, getting to know characters all across the spectrum, and their small screen (or big screen) counterparts are definitely lacking something.

All that to say, I also really enjoyed Defenders. There was a lot of build up, but the reluctant team who joins together over a common enemy is one of my favorite types of stories. Aside from Danny Rand perhaps (Iron Fist), the other three are very much the "I work alone" types. The dynamic between them all shifts constantly and the enemy's plans, though fairly grandiose and reminiscent of Arrow Season 3 in some ways posed a legit threat. Casting was well done, CGI was a little obvious, but on the whole there were great fight sequences with very little gratuitous violence.

Photo by Gabriele Diwald on Unsplash

Aug 25, 2017

While The Nightfox tends to a family emergency in the city that never sleeps, Captain Influence joins The Real Brian for this installment of The Real Brian Show! That means... Happy Superhero Friday! Lots happened in the world this week, including the eclipse which stretched across the United States and Netflix's release of Marvel's Defenders. Also on the agenda are some tidbits about healthy eating, the data backup software Crashplan, and talking about how annoying it is when gaming feels like work.

In This Episode

  • The Eclipse happened
  • Gaming: fun vs work
  • TV: Marvel's Defenders
  • Movies: The Dark Tower
  • Crashplan (data backup) is going away
  • Coffee roaster is toast

Out of Coffee

Since Brian's coffee roaster died, I received a nice big bag of coffee beans from a local Colorado roaster called Beagle, which I must say is quite fantastic. The building in which the company I work for rents space is also home to a coffee roaster, here in Minnesota, and  that process is a quite deceiving. Based on the end result, you'd expect that the whole roasting process would release luscious, intoxicatingly seductive scents. But it doesn't. I've gotten used to it now, but it kind of smells like burning wet hay.


Photo by Daniele Levis Pelusi on Unsplash

Aug 18, 2017

We're glad you're joining us on this glorious Superhero Friday! As the historical lunar eclipse approaches, we won't squander the opportunity to talk about it. Have you heard that it's supposed to be the most photographed, most Tweeted, most Facebooked event in history? I suppose it's not all that surprising, given Moore's Law, and yet there is no greater time for such an event to take place. As people flood to the 70 mile strip of land that stretches from Oregon to South Carolina to witness the Great American Eclipse, the first one to touch the U.S. since 1979, those of us who do not fall right within its path are eager and hungry for what will inevitably be a inducing sight.

In This Episode

  • The Terran Eclipse
  • Camron's reaction to Monday's episode
  • August 21 Eclipse
  • Got some incredible feedback from Monday's episode, THANK YOU!
  • Minimalism Documentary
  • The Bolt Backpack!
  • Movies: Dark Tower, B Movies on Netflix

The Eclipse

If you fall within the ideal line of the solar eclipse, please send in your photos! I'd love to post and share your amazing photography with our listeners (and you will, of course, be credited). I'm incredibly disappointed I'm not going to be in the narrow zone next week, so I need to live vicariously through the rest of you!

For more information, check out some of these links!

Aug 11, 2017

After a short hiatus, the Real Brian Show crew is back to explain why beard nets are all the rage, among your other favorite conversations. Brian and his wife traveled through Seattle on their way to Alaska (scroll down for a photo gallery!). We'll review Dunkirk and Valerian and the City of a Thousand Planets. Then, as such things are always on our minds... we'll talk about our favorite delectables.



Jul 28, 2017

In a world that increasingly blends reality and fantasy, why not tack on a Star Wars Themed Resort? We talk about the Star Wars resort that Disney just announced during this installment of The Real Brian Show. Imagine the possibilities! If you've been to the Harry Potter themed park, you'll understand how fantastic that immersion experience is. Check out the links below to learn more.

Note: There will be no episodes released the first week of August. We'll catch you back here on August 7!

In This Episode

  • Brian takes a ride in a B-17 (pictures below)
  • Disney announces a Star Wars Themed Resort'
  • There's spicy food, then there's spicy Indian food
  • Back issues... and beds.

B-17 Experience

You'll have to listen to the podcast in order to hear the full story! Here are the pictures from Brian's experience in the air.




Jul 24, 2017

In a recent episode we spent some time talking about whether or not we care what people think of us. On some level, we all let the words of others affect us and it's important to recognize it, accept it, and then process it. Closely related to this is the necessary task of living a life of balance. So many of us go through extremes: ups and downs, feast and famine, rest and overwork. In this episode we’ll spend some time exploring how balance is essential for our professional side as well as our let-loose side.


The image used for the banner in this episode is one of many, many pictures depicting a hobby known as Rock Balancing. Clever name, I know. This image shows pretty standard layering of rocks, but there are some artists who seriously excel in this craft. It becomes less of a hobby and more of a discipline, requiring patience and creativity. To see some incredible sculptures, search the Internet for Michael Grab.

Whether you’re into rock balancing or some other hobby, there is this unspoken realization that the more you practice that hobby, the better you get at it. It can be so fun or so interesting, however, that it begins to consume you. Brian uses the example of video gaming, but it’s not exclusive to that. My hobby is writing, and when I let myself get lost in a new story, it becomes all I want to do. I start ignoring my family, friends, and my daily responsibilities start backlogging.

Sometimes in order to complete a project well, you really do have to throw yourself into it entirely. And in the realm of creativity, that is OK! What we’re addressing in this episode isn’t a criticism of focusing your artistic mind, but drawing attention to the fact that when something, anything, becomes all consuming so that other essential and important aspects of life get ignored, it might require us to pull back, refocus, distribute our attention, and then dive back in.


Jul 21, 2017

It's that time of the week, again. Hump day is over and done. That awkward day between hump day and the weekend is also gone. Which can only mean that it's SUPERHERO FRIDAY and we have a podcast ready for you to enjoy. Thanks, once again, to the faithful Nightfox for his wonderful presence on The Real Brian Show. We hope you all have a fantastic weekend!

In This Episode

  • Tell us, Nightfox, about your Golf Rage
  • Feedback we received on Episode 70
  • Shockingly polarizing reactions to dressing and how it illicit responses from everyone around us
  • That leads us into our serious topic... do you care what people think of you?
  • Moves: Spider-Man. Valerian (you know, with the guy who was in the last Spider-Man reboot).


Jul 17, 2017

Represent yourself! In this episode, Antonio Centeno joins Brian to discuss personal branding. He has a fascinating backstory, from a U.S. Marine to Philosophy major at Cornell to an entrepreneur, Antonio now finds himself in the niche of a lifestyle and business coach, His approach to personal branding is not outlandish, it's not absurdly expensive, it's actually based on a very customizable approach to dressing: Find It, Own It. By establishing some basic parameters, like wearing clothes that fit, Antonio demonstrates that transitioning into a person brand isn't all that difficult.

In This Episode

  • Intro to Antonio Centeno
  • First attempt at business yielded interest in an indirect way
  • Diverted from selling suits to selling tips
  • Starting Menfluential Media
  • MINDSET! Moving from scarcity mentality to abundance mentality
  • Choosing optimisim

Personal Brand

Antonio Centeno is the founder of Real Men Real Style and a co-founder of Menfluential, a men's lifestyle and business conference. He has created thousands of articles & videos on men's style and is the creator of the internet's best style course for professionals - The Personal Image Blueprint.

Though Antonio's advice is geared mostly toward men, a lot of the principles he defines are excellent advice to both men and women. Perhaps most of his videos, like What Does Your Facial Hair Signal and 20 Things Men Should Never Wear, aren't exactly translatable between genders, but his tips extend beyond specifically dressing better. Antonio has a ton of resources around communication skills, traveling, and, most significantly mindset (like How To Reset A Bad Day). Go check out his website! NOW!


Jul 14, 2017

Happy Superhero Friday! The Nightfox joins the Real Brian to end your week in style and to provide a very important rule of thumb: don't kiss your chickens. It is hypothesized that the chicken was first domesticated to be used for cockfights, not for food. Since there are 25 billion of them in the world, making them the most populous bird of any species, we suppose there's enough to accomplish both now. We've got a great lineup for you today, some real stories about road rage and reviews of video games like Ghost Recon: Wildlands and Diablo 3, so sit back and enjoy the ride!

In This Episode

  • Road Rage: It's real and it's scary and what the heck is going on?
  • Do video games kill people? Or do they reinforce already bad behavior? Discuss!
  • The Firecracka Unicorn... only comes out once a year
  • We're playing Tom Clancy's Ghost Recon: Wildlands
  • Is the Necromancer for Diablo 3 worth it? Discuss!

Don't Kiss Your Chickens

It's that time of year... time for the summer blockbusters! Wonder Woman and Transformers have nearly already left screens, but now we have Spider-Man and Valerian coming out! We'll be watching these in the next week, so if you plan to do the same, why not write in and give us your reaction?

What movie is on your hotlist this summer?

Jul 10, 2017

From heartache and confusion comes an incredible legacy of kindness and goodness. Suzanne Miller shares the powerful story of her daughter's impactful life and how the concept Do A Liz Thing came about. We're so excited to share this interview with you because of what a great reminder it is on how simple showing kindness can be. By taking the focus off of ourselves and projecting our attention outward, we can unwittingly (or wittingly) touch someone else's life.

In This Episode

  • What do you nerd out about?
  • Suzanne shares the story of her daughter's life and epilepsy diagnosis
  • Liz's death spawned hundreds of notes about how she touched different lives
  • Where "Do a Liz Thing" was born
  • Taking the focus off of ME in order to do something for someone else
  • Faith, and an understanding of her eternal destiny, inspired Liz to live big

Liz Thing

Sharing our random acts of kindness can sometimes feel like we're patting ourselves on the back or getting a high off how great we are for being nice, but Suzanne Miller and her family turned it into a mode of encouragement. After her daughter's death, the Miller family received hundreds of letters from people they'd never met who described very detailed, particular stories about how Liz touched their life. Liz was an encouragement, a blessing, and a miracle to every life she touched.

Doing a Liz Thing doesn't mean bragging about the kind thing you did, but actually doing the kind thing. The Facebook page Suzanne and her family set up is an opportunity for people to humbly share how they helped someone in need in order to encourage others to do the same.



Jun 30, 2017

Nightfox and Shear Terror return to the Real Brian Show for a Superhero Friday installment that is as quaquaversal as 4th of July Fireworks. Also in this episode we introduce you to the girl next door, Red Banshee, who adds a great flavor to the mix! We cover a lot of ground in this episode, ramping up to a holiday here in the United States. As we'll be taking a break next week from your regularly scheduled program, soak it in and get your fix.

While you wait for the next episode, go try a new beverage at a local shoppe near you, then write or call us and tell us about that experience! You'll hear things like avocado latte and coconut beer in this episode, but we know there is more going on out there in the world. Right now, in Minnesota, Ginger Beer and Kombucha are all the rage. Everyone is brewing their own Kombucha, and generally I enjoy it! Ginger beer can be really potent and depending on the brand I often can't drink very much. But it's definitely worth a try if you've never had it.

In This Episode (in no particular order...)

  • Welcome back Nightfox, Shear Terror and first time welcome to Red Banshee!
  • Plans for 4th of July (where to watch Fireworks)
  • Goat Yoga
  • Coconut Beer
  • Chivarly is NOT dead... Hold doors open for people
  • Objectifying women, the fine line between celebrating health and glorfiying physiques


Photo by Alejandro Scaff on Unsplash

Jun 28, 2017

We talked about rest back in episode 45. Do you make time for rest? Do you give yourself permission to rest? It's a concept that really should be revisited frequently because it is so easy to get and stay busy and far too many people are willing to help you stay busy. Not enough people help you find rest. Seeking out a balance between work and play will likely always be a constant struggle, but our intention isn't to reprimand or shake our fingers! As always we want to draw you back to basic principles that will hopefully provide you with encouragement to make small adjustments in order to reap big benefits.

Rest Revisited

Much of what Brian talks about in this episode has to do with creating boundaries and then sticking to them. Boundaries are super interesting to me, both in the physical sense and in whatever abstract way we want to think about them.

I want to paint a little picture analogy between physical boundaries and abstract boundaries. When I was growing up, my backyard was full of tall Maple and Elm trees. They were so thick we couldn't see our neighbors behind us. When I was in fifth or sixth grade, my city was hit by a severe straight-line winds storm which took down nearly all of them. We ended up cutting down 22 trees in total. For the first 13 years of my life, the boundary around my house had always been clearly defined by the thick grove of trees.

When that storm hit, the boundary became much less defined. Our house was much more visible and we started to get a lot of unwelcomed traffic through our yard. To alleviate this, my dad put up a fence. It wasn't much of a fence, but it kept people from cutting straight through our yard (and ruining gardens and such). The backyard just felt naked though, and the privacy we felt went way down. A couple years later, my dad trans-planted some pine trees. They were baby ones and were going to take time to grow up... and only now, 15 years later, do they really afford us more privacy.

It is really hard to replace boundaries, you always end up sacrificing something. Had my dad chosen to put up a tall wood fence, like our neighbor did, we would have lost a lot of sunlight to different parts of our yard. We might have experienced some vandalism as well due to where our yard is in the neighborhood. Had we transplanted 22 trees, to replace the ones that had once been there, we would be looking at a decade or two of waiting to regain privacy. And then we had to think about the message we were sending by the type of fence we put up, how tall it was, and all of that. Are they snobs? Are they shut-ins?

When one boundary gets knocked down in our lives, sometimes it can be hard to put it back up or replace it with something else. We try a variety of things that don't entirely feel the same and don't protect us in the same way, and over time we do other things to help support that boundary we've re-established. And sometimes we just choose to live with the way things are because it's more hassle trying to re-do it than to just go with it. But for all these boundaries, when they keep us from experiencing rest, they are not doing their job.

So discard perception. Discard what other people think. Don't be afraid to use boundaries as a means to give yourself rest so that you can give back to other people. Boundaries around a home can help preserve an area and cultivate it to be a thing of beauty and a thing of rest. Boundaries are NOT barricades! When we start thinking of them as such, we lose sight of the purpose boundaries are meant to bring us.

Photo by Jonatan Pie on Unsplash

Jun 26, 2017

As the world continuously double dips into the status quo, Abel James and The Real Brian are here to tell you that you don't have to settle for that! Demand more and better by going against conformity and put your energy and money toward those things that make this world a better place.

In This Episode

  • Being healthy, making it a lifestyle
  • Going against conformity, demanding excellence
  • Nerding out about music... like wind synthesizers
  • The balance between pursuing what we want to do and making money
  • Gaming: how much things have changed
  • We're missing innovators and IT qualities in this generation's entertainers
  • When it comes to dieting, we're fed a lot of lies
  • Food manufacturers colluding to make their products addicting
  • The meaning behind wild diet
  • Feel better, reduce cravings, eat healthier and LESS with the wild diet

Abel James

Abel James is a New York Times bestselling author and modern-day Renaissance man. One of America's most trusted names in Health and Performance, he stars as a Celebrity Coach on ABC television and has been featured in People Magazine, WIRED, Entertainment Tonight, and NPR. Abel is host of the #1 podcast in 8+ countries, Fat-Burning Man, Abel has helped millions reclaim their health and perform at their best with cutting-edge science and technology, outdoor adventures, and outrageously good food.

Click here to learn more about Abel James!


Photo by Jamie Street on Unsplash

Jun 23, 2017

Happy Superhero Friday! We hope you had a fantastic week and want to help you kick off the weekend in style. The Real Brian and Nightfox have another anything goes installment for you!

In This Episode

  • Nerding out with The Real Brian Show
  • What happens in Vegas....  will be shared freely here!
  • Ruts are for CHUMPS! Don't want to be pigeonholed... we love being part of so many things.
  • Torchlight Society
  • Music: Metallica
  • TV Shows: Dark Matter, Wynonna Wearp
  • Movies: Wonder Woman


Photo by Lucas Gallone on Unsplash

Jun 21, 2017

Happy Hump Day! We know how hard the middle of the week can be, but it doesn't have to be. Instead of pumping our bodies with quick fixes like a 5-Hour Energy drink or (if you're me) more and more coffee, let's explore the most natural remedy to sluggishness. Energy drinks or other similar power-ups are like band-aids for a deeper real problem. Our amazing bodies store energy and will inevitably use up what supply they have. If you're not storing energy, then what does your body have to use?

Yellow Sun

There are seven spectral classes, yellow being smack in the middle. On the low (cold) end is blue and on the high (hot) end is red. We live under a Class G2 star which provides Earth with exactly what it needs to sustain life. I personally do not find this to be a coincidence! The sun has fascinated humans for as long as humans have been humans. It has been worshipped, venerated, studied, contemplated, avoided, sought... but not yet explored. We have a much more complete understanding of the sun now than we ever did, and yet some basic truths don't seem to absorb quite as well as the sun's rays in mid-summer.

Superman's powers develop as a result of absorbing the yellow sun's UV rays. Comic book canon calls it the photonucleic effect. What I love about the story of Superman is that sort of tells an exaggerated story of humans through the lens of this alien with super-human powers. We all have this ability to be different, to set ourselves apart, and to use the natural elements of our world to accomplish great things, and when Superman absorbs the yellow sun he flies and fights to these great heights we can only imagine. But Superman would not be Superman without the yellow sun. In fact, comic book canon makes it very clear that when Superman lives under a red sun (a star so hot that its power is very, very weak) he loses his power.

The sun is a source of life. Without the sun, everything on planet earth would die. But we don't just live on the sun, we need many nutrients and many elements and neglecting any of them will cause deficiencies. If getting some natural sun has fallen out of your daily routine, add it back in and start to take inventory of your energy levels. Power up!

Jun 19, 2017

Welcome back to The Real Brian Show! In this installment, Brian chats with Jodi Flynn, founder of Women Taking the Lead. Brian and Jodi originally connected through Podcaster's Paradise, where he interviewed her in episode 62. In bonding over mindset, attitude, and the importance of communication permeating all aspects of relationships and business, the two have plenty of experiences to share and lessons learned that can help us analyze tough situations.

In This Episode

  • Committing where it matters
  • The Law of Attraction... attitude, mindset
  • SMILING because you feel it!
  • Over-analyzing as a means to stop over-analyzing
  • Wanting people to bounce back from mistakes
  • Communicating isn't enough, the right things need to be communicated
  • Pushing back too hard and causing rifts
  • You can either be happy... or be right

About Jodi

Jodi Flynn is the Founder of Women Taking the Lead, a podcast and community of ambitious entrepreneurial women who want to go BIG. She works with Type-A women who are already successful but have not yet achieved the level of success they want to achieve. Jodi helps her clients set priorities, get organized, in action and overcoming obstacles so they can achieve their biggest goals with ease. She became an Amazon bestselling author with the release of her book, Accomplished: How to Go from Dreaming to doing.


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