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Now displaying: June, 2017
Jun 30, 2017

Nightfox and Shear Terror return to the Real Brian Show for a Superhero Friday installment that is as quaquaversal as 4th of July Fireworks. Also in this episode we introduce you to the girl next door, Red Banshee, who adds a great flavor to the mix! We cover a lot of ground in this episode, ramping up to a holiday here in the United States. As we'll be taking a break next week from your regularly scheduled program, soak it in and get your fix.

While you wait for the next episode, go try a new beverage at a local shoppe near you, then write or call us and tell us about that experience! You'll hear things like avocado latte and coconut beer in this episode, but we know there is more going on out there in the world. Right now, in Minnesota, Ginger Beer and Kombucha are all the rage. Everyone is brewing their own Kombucha, and generally I enjoy it! Ginger beer can be really potent and depending on the brand I often can't drink very much. But it's definitely worth a try if you've never had it.

In This Episode (in no particular order...)

  • Welcome back Nightfox, Shear Terror and first time welcome to Red Banshee!
  • Plans for 4th of July (where to watch Fireworks)
  • Goat Yoga
  • Coconut Beer
  • Chivarly is NOT dead... Hold doors open for people
  • Objectifying women, the fine line between celebrating health and glorfiying physiques

Links

Photo by Alejandro Scaff on Unsplash

Jun 28, 2017

We talked about rest back in episode 45. Do you make time for rest? Do you give yourself permission to rest? It's a concept that really should be revisited frequently because it is so easy to get and stay busy and far too many people are willing to help you stay busy. Not enough people help you find rest. Seeking out a balance between work and play will likely always be a constant struggle, but our intention isn't to reprimand or shake our fingers! As always we want to draw you back to basic principles that will hopefully provide you with encouragement to make small adjustments in order to reap big benefits.

Rest Revisited

Much of what Brian talks about in this episode has to do with creating boundaries and then sticking to them. Boundaries are super interesting to me, both in the physical sense and in whatever abstract way we want to think about them.

I want to paint a little picture analogy between physical boundaries and abstract boundaries. When I was growing up, my backyard was full of tall Maple and Elm trees. They were so thick we couldn't see our neighbors behind us. When I was in fifth or sixth grade, my city was hit by a severe straight-line winds storm which took down nearly all of them. We ended up cutting down 22 trees in total. For the first 13 years of my life, the boundary around my house had always been clearly defined by the thick grove of trees.

When that storm hit, the boundary became much less defined. Our house was much more visible and we started to get a lot of unwelcomed traffic through our yard. To alleviate this, my dad put up a fence. It wasn't much of a fence, but it kept people from cutting straight through our yard (and ruining gardens and such). The backyard just felt naked though, and the privacy we felt went way down. A couple years later, my dad trans-planted some pine trees. They were baby ones and were going to take time to grow up... and only now, 15 years later, do they really afford us more privacy.

It is really hard to replace boundaries, you always end up sacrificing something. Had my dad chosen to put up a tall wood fence, like our neighbor did, we would have lost a lot of sunlight to different parts of our yard. We might have experienced some vandalism as well due to where our yard is in the neighborhood. Had we transplanted 22 trees, to replace the ones that had once been there, we would be looking at a decade or two of waiting to regain privacy. And then we had to think about the message we were sending by the type of fence we put up, how tall it was, and all of that. Are they snobs? Are they shut-ins?

When one boundary gets knocked down in our lives, sometimes it can be hard to put it back up or replace it with something else. We try a variety of things that don't entirely feel the same and don't protect us in the same way, and over time we do other things to help support that boundary we've re-established. And sometimes we just choose to live with the way things are because it's more hassle trying to re-do it than to just go with it. But for all these boundaries, when they keep us from experiencing rest, they are not doing their job.

So discard perception. Discard what other people think. Don't be afraid to use boundaries as a means to give yourself rest so that you can give back to other people. Boundaries around a home can help preserve an area and cultivate it to be a thing of beauty and a thing of rest. Boundaries are NOT barricades! When we start thinking of them as such, we lose sight of the purpose boundaries are meant to bring us.

Photo by Jonatan Pie on Unsplash

Jun 26, 2017

As the world continuously double dips into the status quo, Abel James and The Real Brian are here to tell you that you don't have to settle for that! Demand more and better by going against conformity and put your energy and money toward those things that make this world a better place.

In This Episode

  • Being healthy, making it a lifestyle
  • Going against conformity, demanding excellence
  • Nerding out about music... like wind synthesizers
  • The balance between pursuing what we want to do and making money
  • Gaming: how much things have changed
  • We're missing innovators and IT qualities in this generation's entertainers
  • When it comes to dieting, we're fed a lot of lies
  • Food manufacturers colluding to make their products addicting
  • The meaning behind wild diet
  • Feel better, reduce cravings, eat healthier and LESS with the wild diet

Abel James

Abel James is a New York Times bestselling author and modern-day Renaissance man. One of America's most trusted names in Health and Performance, he stars as a Celebrity Coach on ABC television and has been featured in People Magazine, WIRED, Entertainment Tonight, and NPR. Abel is host of the #1 podcast in 8+ countries, Fat-Burning Man, Abel has helped millions reclaim their health and perform at their best with cutting-edge science and technology, outdoor adventures, and outrageously good food.

Click here to learn more about Abel James!

Links

Photo by Jamie Street on Unsplash

Jun 23, 2017

Happy Superhero Friday! We hope you had a fantastic week and want to help you kick off the weekend in style. The Real Brian and Nightfox have another anything goes installment for you!

In This Episode

  • Nerding out with The Real Brian Show
  • What happens in Vegas....  will be shared freely here!
  • Ruts are for CHUMPS! Don't want to be pigeonholed... we love being part of so many things.
  • Torchlight Society
  • Music: Metallica
  • TV Shows: Dark Matter, Wynonna Wearp
  • Movies: Wonder Woman

Links

Photo by Lucas Gallone on Unsplash

Jun 21, 2017

Happy Hump Day! We know how hard the middle of the week can be, but it doesn't have to be. Instead of pumping our bodies with quick fixes like a 5-Hour Energy drink or (if you're me) more and more coffee, let's explore the most natural remedy to sluggishness. Energy drinks or other similar power-ups are like band-aids for a deeper real problem. Our amazing bodies store energy and will inevitably use up what supply they have. If you're not storing energy, then what does your body have to use?

Yellow Sun

There are seven spectral classes, yellow being smack in the middle. On the low (cold) end is blue and on the high (hot) end is red. We live under a Class G2 star which provides Earth with exactly what it needs to sustain life. I personally do not find this to be a coincidence! The sun has fascinated humans for as long as humans have been humans. It has been worshipped, venerated, studied, contemplated, avoided, sought... but not yet explored. We have a much more complete understanding of the sun now than we ever did, and yet some basic truths don't seem to absorb quite as well as the sun's rays in mid-summer.

Superman's powers develop as a result of absorbing the yellow sun's UV rays. Comic book canon calls it the photonucleic effect. What I love about the story of Superman is that sort of tells an exaggerated story of humans through the lens of this alien with super-human powers. We all have this ability to be different, to set ourselves apart, and to use the natural elements of our world to accomplish great things, and when Superman absorbs the yellow sun he flies and fights to these great heights we can only imagine. But Superman would not be Superman without the yellow sun. In fact, comic book canon makes it very clear that when Superman lives under a red sun (a star so hot that its power is very, very weak) he loses his power.

The sun is a source of life. Without the sun, everything on planet earth would die. But we don't just live on the sun, we need many nutrients and many elements and neglecting any of them will cause deficiencies. If getting some natural sun has fallen out of your daily routine, add it back in and start to take inventory of your energy levels. Power up!

Jun 19, 2017

Welcome back to The Real Brian Show! In this installment, Brian chats with Jodi Flynn, founder of Women Taking the Lead. Brian and Jodi originally connected through Podcaster's Paradise, where he interviewed her in episode 62. In bonding over mindset, attitude, and the importance of communication permeating all aspects of relationships and business, the two have plenty of experiences to share and lessons learned that can help us analyze tough situations.

In This Episode

  • Committing where it matters
  • The Law of Attraction... attitude, mindset
  • SMILING because you feel it!
  • Over-analyzing as a means to stop over-analyzing
  • Wanting people to bounce back from mistakes
  • Communicating isn't enough, the right things need to be communicated
  • Pushing back too hard and causing rifts
  • You can either be happy... or be right

About Jodi

Jodi Flynn is the Founder of Women Taking the Lead, a podcast and community of ambitious entrepreneurial women who want to go BIG. She works with Type-A women who are already successful but have not yet achieved the level of success they want to achieve. Jodi helps her clients set priorities, get organized, in action and overcoming obstacles so they can achieve their biggest goals with ease. She became an Amazon bestselling author with the release of her book, Accomplished: How to Go from Dreaming to doing.

Links

Jun 16, 2017

Live from Vegas.... it's Superhero Friday! While on location in the city that never sleeps... The Real Brian and Darrell Darnell make the most of it. Instead of sticking to the old adage, what happens in Vegas stays in Vegas, we're more of the share-everything-and-hope-for-the-best mindset. Help us welcome Darrell Darnell to The Real Brian Show co-host family and have fun with this Superhero Friday installment!

Jun 14, 2017

In the course of vocalizing frustrations, it's okay to vent... but complaining without any desire to find a solution can become tiring to everyone around us. In this mid-week espresso shot, let's talk about complaining.

Solution

Complaining about a problem without proposing a solution is called whining.

Many people attribute this quote to the late President Theodore Roosevelt. I've never been able to find much evidence of this, but it is very much in line with his p olitics and general philosophy. On April 23, 1910, President Roosevelt gave a speech in Paris, which has since been titled Citizenship in a Republic. It is one of my favorite speeches (alongside Lincoln's Gettysburg Address and Winston Churchill's Blood, Toil, Tears and Sweat), because within it we hear these powerful words:

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

The two quotes may seem unrelated, but I think there is an underlying component to them that is entirely intrinsic to the discussion about complaining and the call to find solutions. Complaining about a problem, even something we can genuinely characterize as altruistic (i.e. venting), is an expression that bears a negative connotation. It puts us in a state of being dissatisfied and discontent, a state of grievance, in which another entity has more control over the situation than we do and we are at its (or their) mercy.

If portion sizes are small at a restaurant, we complain... because we ordered a meal, built up expectations, and then were disappointed that those expectations (or needs of hunger) were not met. It is by choice that we put ourselves at other people's mercy, either to satisfy our own needs or to hand off jobs we are incapable of doing ourselves, while still maintaining an element of expectancy over the work needing to be done. We are both incapable and opinionated.

The great eye-opening essence of Roosevelt's speech is a reminder that as a free people, as each possessing individual citizenship within a democratic republic, it is our duty to not let our systems evolve from refinement into fastidiousness. Basically, I interpret this to mean that there is something to be said for developing refined systems, ones that run efficiently and in the best interest of all who work for that system's common good; but when the details become more important than the missional objective, we've lost sight of who is actually doing the work.

Complaining is an effect of something deeper than a momentary problem. It is a culmination of frustration that should have been tackled earlier. My personal objective in life is to vocalize disagreements when they arise in a way that encourages discussion about an approach to a problem instead of letting those disagreements build up and, over time, develop into complaints about the way things are being run. I don't want to be a whiner, and I don't want to constantly be the voice of dissent, but I am not doing myself any good, nor those around me, by letting my disagreements fester and, perhaps, spread to others.

Jun 13, 2017

In this installment of Anything Goes, the creative and lively Megan joins Brian and Nightfox! We quickly dub Morgan with a proper super hero name and learn that she is all about justice, but will also fight dirty. And thus, Shear Terror is born! So from prank calls to haircuts, we're just a couple of friends sitting around and having a conversation....asking you to come along for the ride! Along the way we definitely provide you with 13 reasons Morgan belongs on this podcast.

In This Episode

  • Welcome.... SHEAR TERROR!
  • A packed studio!
  • Prank calls...
  • Creating art through cutting hair
  • Tattoos
  • Grown-ups are boring... do your stuff and don't get boring
  • Johnny Depp is moving to Fort Collins, CO
  • Gaming stresses some out. Except Mario Kart. Maybe.
  • Hairdressing techniques
  • Nostalgic triggers! Orange Julius-like breakfast shake
  • SUPER POWERS!

Links

Jun 12, 2017

Emily Moberly is the founder and CEO of Traveling Stories, a 501c3 nonprofit organization dedicated to helping kids fall in love with reading by the 4th grade. Since 2010 Emily and her team have established eight international libraries and six StoryTent literacy programs in Southern California. More than 6,400 children improve their reading skills through Traveling Stories programs each year. For her work with Traveling Stories, Emily was named one of the “Top 10 Female Entrepreneurs to Watch in San Diego” by Forbes Magazine; Microsoft featured her in their Do More campaign; 10 News and LEAD San Diego awarded her a Leadership Award and in 2015, San Diego Magazine named her a finalist for the San Diego Woman of the Year award.  In addition, the San Diego Business Journal named her a finalist for the Women Who Mean Business Awards in 2012 and 2015.

In This Episode

  • Welcome, Emily!
  • A little on Emily, her background, her passion
  • Involvement with San Diego Comic Con
  • SWEEPSTAKES!!! Check out the link below
  • Book Bucks
  • Developing Traveling Stories and making it successful was not a SOLO adventure
  • Saying YES to every speaking event
  • Maintaining a child-like attitude, having an adult-like responsibility

Links

Jun 9, 2017

Happy Superhero Friday! What did you think of the first week in the new format? We'd love to hear from you. Leave a comment below or connect with us. We're excited to have Camron, the Nightfox, on board with us and proudly present another installment of Anything Goes where our conversation is chock full of all our favorite things. And we'll explain why we're being pollinated by gnats. Maybe.

In This Episode

  • Spring to Summer... brings the GNATS!
  • ... but it also means BIKING!
  • Nice weather brings out the best... people are eating outside, there are outdoor events, open streets.
  • Calvin and Hobbes
  • Take a bath and throw 5-10 tea bags in it
  • Two words: gelato. coffee.
  • TV Shows: Arrested Development
  • Movies: Pirates 5, Wonder Woman
  • Video Games: Alien, Star Trek Bridge Crew (both VR)

In the first grade I went to the nurse and told her I had rat bites. My embarrassed mother had to clarify: no, no... she has gnat bites. Far less severe. As much as I love words now, I wasn't always proficient at wielding them. I couldn't rhyme, I mixed up words and I mixed up sounds within a word (i.e. kitchen = chicken, couch = chouc). My family loves to remind me of this, but it never stopped me from using words or becoming better at using them! Getting teased for something you may already be self-conscious of can be brutal, and it can make it difficult to try and overcome those embarrassments, but if you love it... press on and do what you do!

Links

 

Jun 7, 2017

Time for your mid-week espresso shot! There are a couple interesting facts about espresso that speak profoundly into what we want to do with this weekly installment, but I just want to highlight the most important one.

Fact
Espresso is brewed by forcing nearly boiling water through coffee beans that are ground very fine. It results in a beverage that is thicker than coffee and, thus, has a higher ratio of caffeine per unit (though less than a regular cup of coffee).

Parallel
We want to give you a small, but powerful, energizing burst in the middle of your week! There may be less content than a full episode, but sometimes circumstances call for a delicacy, like espresso.

“Our greatest fear should not be of failure, but of succeeding at things in life that don’t really matter.”
-- Francis Chan

Bearing the pain of failure is enough to make anyone curl up into a ball and waste away evenings clutching a pale of ice cream and binge-watching LOST for the 16th time, but, frankly, failure is part of life. Failure, when left to sit and wallow in its own misery, is useless and meaningless as any other unfortunate circumstance. But failure, when reflected upon and repurposed into lessons that came from a circumstance that was not successful, can make it hurt less. And every time we repurpose failure it hurts less.

Oh, sometimes, no matter how prepared we are, it still hurts as much as it ever did. But like most of what we talk about on The Real Brian Show, approaching every situation with the right attitude and a trained mindset of positive thinking and serenity enables us to rise above our perceived failures. We can turn non-successes into opportunities for growth.

But what about the other side of this? What about the emptiness that comes from succeeding at things that don't matter while the true goals, the true ambitions, lie dormant? Fearing failure is easy because it is obvious and sometimes really serious, and it's become clearer to me in recent years how ready I am to allow the most obvious fears to take hold of me. Is failing worse than never trying? It's definitely something I struggle with, trying to evaluate whether taking a risk and failing is worth potentially giving up a hobby that brings me a lot of joy. When I break it down, it seems pretty irrational, but fear is irrational.

The day I knock it into my own head to quit pursuing those things that don't matter... I'll let you know.

Jun 6, 2017

Brian and Nightfox hit the ground running in this first Tuesday installment EVER! Each week you'll get a double dose of this dynamic duo, bringing on the discussions of relevant entertainment and life. We'll get crazy, we'll get serious, and, heck, we'll get crazy serious. Buckle up.

In This Episode

  • Visiting family and Memorial Day Weekend events
  • Fidget Spinners... they're a thing, and they're a big thing
  • In honor of Chris Cornell, we've got to recommend a little Soundgarden
  • And then Muse, because... Muse
  • Me and Ed's Pizzeria is a MUST if you're making your way through California
  • Moves: Baywatch
  • Television: Stranger Things
  • Video Games: Left 4 Dead 2
Jun 2, 2017

In this installment of Superhero Friday, we welcome Whitney (aka Positive Entropy) back to the show! You'll remember Whitney from the St Patrick's Day episode when we talked about all sorts of wonderful Irish things and, of course, Happy Lucky's Tea. Today, Whitney is running the show... so we'll have a lot of surprises and some really good discussions!

In This Episode

  • Welcome back, Positive Entropy!
  • Culturally relevant TV shows that we're staying away from
    • Like, Black Mirror
    • We're missing all the references!
  • Daniel's Tea. Yes.
  • Decision Making: how do you decide what to eat on the menu?
  • Buying contacts online
  • Inviting trouble into life... Is it necessary? Do we need to be entertained?
  • Moves: Alien Covenant, Wonder Woman
  • Video Games: Bovarian, Fluxx

Links

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