Welcome back to The Real Brian Show! We're excited to have Anna, aka Dr. Mangodroplet, join us again for another riveting discussion. With Brian's coffee roaster in full swing now he is adequately caffeinated and enjoying Papua New Guinea beans from the Sigri Estate. These two have a lot on their watchlist, including the Shannara Chronicles Season 2 and Star Wars Rebels. We're going to talk about pizza places in Fort Collins and an Australian company that is making video game hologram rooms!
Did you know that coffee was originally chewed and not drunk? Yeah, a cool little piece of coffee history is that some East African tribes used to grind coffee cherries (some sources call them berries) and roll them into animal fat. They were used to provide energy for their warriors going to battle.
West African history has some fun coffee history, too. One story, from Yemen, claims that farmers noticed their goats were full of "pep" after eating the berries of a particular plant, who's properties had never been assessed before. The people described the goats as "dancing" due to intoxication from the berries. So, naturally, they had to try for themselves!
There are dozens of stories of different groups of people around the world discovering coffee, and its effects. There are even more stories about coffee concoctions being used to cure diseases and connoisseurs planting beans in areas of the earth where it didn't grow naturally, only to see it thrive!
So yes, we drink coffee for your protection! Drink coffee: do stupid things faster with more energy.
Welcome back to The Real Brian Show! It's our privilege to welcome back Mangodroplet for another amazing Superhero Friday installment. We've got a taste of everything for you this week... Brian's new coffee roaster (and tips on getting started yourself), the opioids craze, the new film Jumanji, and, of course, five things you can actively do to make your 2018 great!
On the whole, what we talk about in this episode can be applied to any year, not specific to this year, but in the spirit of setting intentions it helps to call some things out, give them a name, and give ourselves something to strive for. How do we make 2018 great? Well, what's most important in your life? Work. School. Family. Business. Hobby. Maybe it's a combination of all those things. Start thinking about what you know of this year, already, some of the things you know are coming, and apply the five points to those things.
Happy Superhero Friday! We're so glad you're joining us for this Miss-Ice-Takeover installment of the podcast. Over the last couple months we've talked a lot about different aspects of community and about being involved in the process that brings people in and makes them feel like they're part of something. This week is no different, except that instead of talking about community in the abstract, Brian and I get really real. Ready?
While it is never our intention to make you feel uncomfortable, we hope that you can appreciate that sometimes it means getting a little uncomfortable in order to break down the barriers of conversation. Over the last couple years, really since my dad died, I've been noticing the array of topics people won't talk about (even outside of politics and religion). They're often unique to each person, or subset of people, but almost always have the common ancestor of requiring vulnerability.
Being vulnerable is difficult. By its own definition, it makes us vulnerable. It's like putting on armor to go into battle, then taking it off right when the fighting begins. The interesting thing I've found as I've learned to be more vulnerable is that part of what is so liberating about it is that I'm not lying to myself about what I'm capable of. Armor makes us feel safer, even though it does not protect us 100%. Removing that armor reminds us that we are only human and that there are a lot of things we are susceptible to. And as a result, we live (or we fight) differently. Without armor in a battle, we'd take a different approach than we would if we had that layer of protection armor offers.
The intention with our discussion in this episode was to give you all a glimpse in to how Brian and I see community. We see it filled with open discussions about difficult topics. We see it as being transparent and honest about actions and thought processes, and then letting one another speak into our lives so that we can grow from where we are.
We hope you enjoy our discussion!
Happy New Year! Welcome to 2018 and the year of intentions! It's not that resolutions are bad, but new year's resolutions can often carry a relatively negative connotation. It's something you resolve to do at the beginning of the year which ends up getting discarded a couple months later. In this episode of The Real Brian Show, Martin (the Flash) and Brian talk about their intentions for 2018. They also talk about Star Wars: The Last Jedi, Christmas music classics, and all the good nerdy stuff you've come to love from this show.
Last year, my new year's resolution was to drink a gallon of water everyday. The cool thing about that resolution was that the more water I drank, the more my body craved it, and it ended up being something I carried with me the entire year! I can't say that I've experienced that very much. Wrapped up in this resolution, however, was a desire to be more intentional - whether I realized it or not. I wanted to make a change that would positively impact my health.
The results of that resolution have motivated me to make another one. I looked at something "simple" (not a lot of overhead) that I could do consistently, which would greatly impact me without also requiring significant change on top of it. The best thing about drinking more water every day was that it encouraged me to do other healthy things. So this year, I'm going to intentionally eat breakfast everyday.
I know. I have not consistently eaten breakfast for almost 12 years. I'm 31 years old, if that gives you some context for when this nasty habit began. I don't usually leave myself a lot of time in the morning to do anything else other than down a pot of coffee. My argument is that I'm usually not hungry until 10 a.m., but by then I don't eat something light and healthy, I go for whatever is on hand (which is usually the snack closet at work, let's be honest). Similarly to drinking water, I think that I will develop an appetite in the morning by consistently feeding my body good nutrients within an hour of waking up. We'll see! I'm excited to look back on this in another year and see the impact it has on my diet and general health.
What is your intention for the new year? Drop us a line in the comments or leave a message on our Facebook Group!