Happy Superhero Friday! We welcome a new guest in this installment, Luke the Mad Scientist! Luke and Brian go way back to the days of radio and though they still game together, they haven't yet reunited on radio's most direct ancestor. For this episode of anything-goes, we really mean anything goes. From space wizards to elk meatballs to a health hack of the week... they cover it all.
Fun is overrated. Be responsible! Because here at the Real Brian Show, we're all business. Not monkey business, straight up business.
Yeah, that's sounds like us.
Not! We like to have fun here and advocate that it is far from overrated, but sometimes the world likes to tell us to "take a chill pill" and "come down off that cloud" while we're having fun. Take an hour today and just have some fun, detox with a little discussion about the cheese-factor of Power Rangers, the awesome customizability of Overwatch, and some great food and beverages our hosts have been digging into lately.
This week's health hack involves a practice whereby we take just 15 minutes a day and fill our minds with something positive, joyful and/or enriching. You know the adage, "You are what you eat!" Well, I'm a firm believer that eventually... everything that is inside of us comes out of us. What we put into our bodies, whether it's junk food or films that celebrate crass behavior or music that promotes drugs and violence, works its way into our minds.
Taking just 15 minutes a day as a start, step away from the usual stuff and find something positive to fill your mind. And maybe eat a banana while you do so! The mind is the most powerful tool we have in our arsenal; brawn can get us only so far, but will gets us the rest of the way. How else do you suppose the force works? Filling your mind with things that are positive and enriching will enable you to output those same qualities, and here at the Real Brian Show we are staunch supporters of encouraging behavior that will make this world a better place.
Fine. I'll do it. Where do I start? That's the spirit! Well, we're not just talking about positive self-talk (because it is important to show yourself a little grace now and then!), we want you to go after a spirit of positivity (optimism, can-do). This doesn't mean being unrealistically positive, but rather avoiding the tendency to be strictly negative about a situation and getting your mindset under control so that you have an accurate perception of that situation.
This is something I've been continuously trying to put into practice myself. With various stressors in my life, I've come to associate certain sounds or certain people with intense stress. As a result, whenever those sounds or people come up, my body has this immediate negative reaction and my mind spirals in a hundred different directions telling me about all of the most terrible scenarios I can fathom. To get a handle on this, I've started with simply one thing: get the facts. Take a deep breath, separate what I know from what I don't know, and then ask questions to figure out the things I don't know. Amazingly, I've come to see how many lies my brain tells me in order to initiate a freak-out and ultimately leading to unnecessary physical or mental anguish.
Sometimes positivity can be as simple as information-gathering. Take a step out of the sphere of negativity and enter into a world where things are possible through intentional application.